Volunteer Opportunity: 

Join Our Walking Program team as a Volunteer Mentor! Are you passionate about making a positive impact in your community and promoting health and wellness? Do you believe in the power of support and teamwork to uplift others? If so, we invite you to become a part of our dedicated team at Up and Running 

About Us: Up and Running  is a registered charity that delivers supportive walking and running programs for women looking to manage their mental health, stress or feelings of isolation. Our programs harness the benefits of exercise, nature, and social connections to provide a boost for women managing their mental health and a companion to other treatments. Modelled after a similar program in the UK, Up and Running  was launched in 2016 thanks to the collaborative efforts of our volunteers, Board, and community partners. 

Position:  Walking Program Volunteer Mentor

Location: Central Guelph 

• Daytime Opportunities: Tuesday and/or  Thursday Mornings 10 am - 11 am
• Evening Opportunities: Mondays and/or Wednesdays 6 pm - 7 pm

About the Role 

What You'll Do: 

As a Volunteer Mentor for the Morning Walking Program you will play a vital role in ensuring the success of our programs. Your responsibilities may include: 

• Monitoring the walk trails to ensure participant safety. 
• Cheering on and motivating participants. 
• Supporting mindfulness and social interactions 
• Supporting administration activities 
• Supporting peers
  

Why Volunteer with Us: 

Make a meaningful contribution to your community. Promote physical activity and wellness. Gain valuable health and wellness program experience. Meet new people and build lasting connections. Be a part of an inclusive and supportive team. 

Areas of interest: Mental health, health promotion, fitness, nature, community program delivery, recreation, women's mental health 

Population: Women 18+ 

Requirements: No prior experience is necessary. We welcome volunteers of all backgrounds and abilities. You should be enthusiastic, reliable, and committed to creating a positive and inclusive environment for all participants. Volunteers will support outdoor programs and need to be able to support an hour of running or walking.  Programs are delivered in 10-week sessions throughout the year. We ask for a minimum of 1(one)hour per week commitment for the duration of the 10-week session. There is an opportunity to return after each session.

How to Sign Up: If you are ready to run or walk with us, please fill out our volunteer registration form at Volunteer Application. If you have any questions or need more information, please contact us via Email - kelly@upandrunningguelph.ca

 Join us in creating a memorable experience for participants in our Morning Walking Programs, and help us make a difference in the lives of those we serve. We look forward to having you on our team! 

Note: Please remember that this is a volunteer position. We appreciate your support in making our program a success, and we are unable to provide financial compensation. Thank you for your dedication to our cause, and we can't wait to welcome you as a member of our team!